400m / 10km / 2.5km
Program XS Discovery
Perfect format to start triathlon. Accessible to everyone.
3
programs available
6-8
weeks
3-5
h/week
Training Phases
| Phase | Duration | Focus | Volume |
|---|---|---|---|
| Base | 4 weeks | Building fundamental endurance | 60-70% |
| Build | 4-6 weeks | Power and threshold development | 80-100% |
| Specific | 3-4 weeks | Race simulations and pacing | 90-100% |
| Taper | 1-2 weeks | Recovery and freshness for race day | 40-60% |
Weekly Volume
S1
S2
S3
S4
S5
S6
S7
S8
S9
S10
S11
S12