750m / 20km / 5km
Program Sprint
The perfect format for racing beginners. Fast and intense race.
3
programs available
8-12
weeks
4-8
h/week
Training Phases
| Phase | Duration | Focus | Volume |
|---|---|---|---|
| Base | 4 weeks | Building fundamental endurance | 60-70% |
| Build | 4-6 weeks | Power and threshold development | 80-100% |
| Specific | 3-4 weeks | Race simulations and pacing | 90-100% |
| Taper | 1-2 weeks | Recovery and freshness for race day | 40-60% |
Weekly Volume
S1
S2
S3
S4
S5
S6
S7
S8
S9
S10
S11
S12