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Triathlon guides & advice
Straight answers to the questions triathletes ask: distances, training plans, gear, nutrition.
Training plans · 6 min read
Free Triathlon Training Plan (PDF): Sprint to Ironman, Actually Free
What a proper free plan must include, how our 8-24 week plans are structured, and how to get yours by email in 30 seconds — no credit card, no trial.
Read ↗Training plans · 7 min read
Olympic Triathlon Training Plan: Beginner, Intermediate and Advanced
How to structure 12 weeks for the 1.5 / 40 / 10 distance at every level — weekly hours, phase breakdown, key sessions and the pacing mistakes that ruin race day.
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