Free
Free triathlon training plans
Free plans from Sprint to Ironman, in three levels. Pick your distance and level, get the PDF.
12
Programs
4
Distances
3
Levels
Choose your distance
Sprint
The perfect format for racing beginners. Fast and intense race.
750m
20km
5km
8-10 weeks
Olympic
The classic and balanced format of world triathlon.
1500m
40km
10km
12-14 weeks
Half Ironman
The half Ironman distance. A serious endurance challenge.
1900m
90km
21.1km
16-20 weeks
Ironman
The ultimate endurance challenge. 140.6 miles of determination.
3800m
180km
42.2km
24-30 weeks
Available Levels
Beginner
First triathlon, no race experience
Intermediate
1-3 triathlons experience, mastered basics
Advanced
Performance goal, podium or qualification
Get your free program
Choose your distance and level, receive your plan by email instantly.
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Choose your triathlon goal
Your level?
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