Free
Triathlon Training Plans
Personalized programs from Sprint to Ironman. Free generator based on your level and availability.
12
Programs
4
Distances
3
Levels
10K+
Athletes
Choose your distance
Sprint
The perfect format for racing beginners. Fast and intense race.
750m
20km
5km
8-12 weeks
Olympic
The classic and balanced format of world triathlon.
1500m
40km
10km
12-16 weeks
Half Ironman
The half Ironman distance. A serious endurance challenge.
1900m
90km
21.1km
16-24 weeks
Ironman
The ultimate endurance challenge. 140.6 miles of determination.
3800m
180km
42.2km
24-36 weeks
Available Levels
Beginner
First triathlon, no race experience
Intermediate
1-3 triathlons experience, mastered basics
Advanced
Performance goal, podium or qualification
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