Free
Triathlon Training Plans
Personalized programs from Sprint to Ironman. Free generator based on your level and availability.
15
Programs
5
Distances
3
Levels
10K+
Athletes
Choose your distance
🌱
XS Discovery
Perfect format to start triathlon. Accessible to everyone.
🏊400m
🚴10km
🏃2.5km
6-8 weeks
⚡
Sprint
The perfect format for racing beginners. Fast and intense race.
🏊750m
🚴20km
🏃5km
8-12 weeks
🏅
Olympic
The classic and balanced format of world triathlon.
🏊1500m
🚴40km
🏃10km
12-16 weeks
🔥
Half Ironman
The half Ironman distance. A serious endurance challenge.
🏊1900m
🚴90km
🏃21.1km
16-24 weeks
👑
Ironman
The ultimate endurance challenge. 140.6 miles of determination.
🏊3800m
🚴180km
🏃42.2km
24-36 weeks
Available Levels
🌱
Beginner
First triathlon, no race experience
📈
Intermediate
1-3 triathlons experience, mastered basics
🏆
Advanced
Performance goal, podium or qualification
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