Your Training
Command Center
Real-time analytics, personalized workouts, and performance insights. Everything you need to crush your next triathlon in one powerful dashboard.
STOP GUESSING YOUR TRAINING
Generic plans don't work. You need a program built for YOUR schedule, YOUR level, and YOUR race.
Generic Plans Fail
One-size-fits-all programs ignore your work schedule, family time, and recovery needs.
Coaches Are Expensive
Personal coaching costs $200-500/month. Most triathletes can't justify that investment.
TriTrainer Delivers
AI-powered plans that adapt to you. Personalized workouts at a fraction of the cost.
HOW IT WORKS
Connect Strava
Link your Strava account. We analyze your training history and fitness level.
Set Your Goal
Choose your race distance and date. Sprint, Olympic, 70.3, or Ironman.
Set Availability
Tell us when you can train. We work around your schedule, not against it.
Start Training
Get your personalized plan instantly. Workouts sync to your calendar.
EVERYTHING YOU NEED
Swim Workouts
Technique drills, interval sets, and endurance sessions. CSS-based pacing.
Bike Training
FTP intervals, long rides, hill repeats. Power or heart rate zones.
Run Workouts
Threshold runs, tempo sessions, easy recovery. Pace-based guidance.
Brick Sessions
Bike-to-run transitions to prepare your legs for race day demands.
Progress Tracking
TSS tracking, volume charts, and weekly summaries to monitor your fitness.
AI Optimization
Plans that adapt based on your Strava data and training responses.
“I finished my first 70.3 feeling strong. The plan fit perfectly around my work schedule and family life.”
WHY TRITRAINER?
| Feature | Generic Plans | Personal Coach | TriTrainer |
|---|---|---|---|
| Personalized | ❌ | ✅ | ✅ |
| Strava Sync | ❌ | Sometimes | ✅ |
| Instant Access | ✅ | ❌ Wait days | ✅ |
| Monthly Cost | $0-50 | $200-500 | FREE |
Finally a plan that respects my 9-5 job. The swim workouts fit perfectly in my lunch break.
Mike T.
Olympic distance finisher
PR'd by 23 minutes on my second Ironman. The periodization was spot on.
Jennifer K.
Ironman athlete, 2x finisher
As a beginner, this gave me the confidence to sign up for my first triathlon. Finished strong!
David L.
First-time triathlete
FREQUENTLY ASKED
Yes! Your first training plan is completely free. We offer premium features for serious athletes, but the core experience costs nothing.
Yes, Strava connection is required. We use your training history to create a plan matched to your current fitness level.
Every plan is generated specifically for you based on your goal race, available training hours, experience level, and Strava data. No two plans are identical.
Absolutely. You can adjust your availability, swap workout days, or regenerate your plan at any time.
We support Sprint, Olympic, Half Ironman (70.3), and full Ironman distances. Plans range from 8-36 weeks.
Those platforms require you to choose a generic plan. TriTrainer generates a completely custom plan based on YOUR data, YOUR schedule, and YOUR goals.
READY TO RACE?
Join thousands of triathletes training smarter. Your personalized plan is 2 minutes away.
No credit card required. Start training in 2 minutes.